Joe Wenman Feb 10 3 min What To Eat After You Run Re-fuelling correctly after your run should be prioritised more than it is by most. It can speed up your recovery by three times, meaning...
Joe Wenman Feb 2 3 min What To Eat During A Long Run Your choice of nutrition on a long run can be a gamechanger. There is an abundance of information out there describing different foods an...
Joe Wenman Feb 2 2 min 3x Tarahumara Style Pinole Recipes When cooked in water, cornmeal is rich in complex carbohydrates and is the perfect long run fuel.
Joe Wenman Jan 26 5 min What To Eat Before You Run Fuelling correctly before you train or race is of great importance. Without energy, your body can't function.
Joe Wenman Jan 14 4 min Calculating Nutrition For Long Runs How you can calculate your calorie expenditure for a long run
Joe Wenman Jan 6 3 min Reducing Stress To Improve Run Performance How stress affects your running and some remedies that should help you to reduce your stress levels.
Joe Wenman Dec 29, 2020 6 min How Much Should Endurance Athletes Sleep? With John Kelly & Tish Jones To help me answer this question, I have recruited world class athletes; John Kelly and Tish Jones to find out about their sleeping patterns.
Joe Wenman Dec 22, 2020 4 min New Years Resolutions For Trail Runners The new year is a great time to set goals and get ambitious about what you would like to achieve.
Joe Wenman Dec 15, 2020 3 min Why Runners Should Take Up Skipping Skipping isn't only a fantastic cardiovascular exercise, it also has some extra benefits for runners.
Joe Wenman Dec 9, 2020 4 min The Benefits Of A Recovery Run Recovery is the most important factor of your training and this factor includes both recovery runs and rest days.
